CHANGE YOUR LIFE
HARMONIZE MIND AND BODY
GET INTO YOUR BODY, GET OUT OF YOUR HEAD!
OPEN THE BODY WITH RELEASE, RATHER THAN CONTRACTION!
What will we be doing?
In this 4 week course, we will begin the process of ‘unbinding the body’- years of contraction, holding tension in places we didn’t even know was possible.
I’ll run you through an easy step by step guide you can incorporate into your daily routine, to open and release the joints and fascia in the body.
Once the body is somewhat open, we will learn the fundamentals of Tai Chi! You might be thinking of the form? That slow thing, old people do in the park? No no no - first, I will get you breathing properly, releasing tension, grounding. You’ll be in your body, in your feet, connected, rather than stuck in your chest, head, and thoughts. We begin to harmonize the mind, body, upper and lower, yin and yang.
You will walk away from each class feeling clear, grounded, calm and strong. At the end of this course, you will have the tools to transform your life.
Only accepting a small group!
Please click on the button below for payment and to secure your spot.
See you soon!
We begin on the 6th of February, the class will be
held every Thursday for 4 weeks.
Thursday - 6th, 13th, 20th, 27th
6:30pm - 7:30pm
What to bring?:
- Water bottle
- Comfortable clothes
- Flat shoes
Wyvil Primary School, S Lambeth Rd, London SW8 2TJ
(Entrance to the building is on the side street, there will be a staff member present if you need any help)