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Tai Chi in the Workplace

Cultivating Mental, Physical & Emotional Well-Being within teams.

About Program.

This program is designed to create mental, physical & emotional

well-being in the workspace, both in-person and online.

Each lesson focuses on creating space in mind & body through a series of traditional Tai Chi exercises.

Our goal is to create a calmer, grounded, and clearer work environment. Dissolving barriers between colleagues and clients, allowing for communication and ideas to flourish.

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Our Goals working with you.

  • To promote mental health and well-being within the workspace.

  • To remove blockages between colleagues & clients.

  • To create space mentally, physically, and emotionally.

  • Instilling a calm, grounded & clear demeanour within the team.

  • Learning how to release under pressure.

What happens in a session?

  • Body Opening exercises, creating space physically & mentally.

  • Grounding exercises, learning how to release tension through the body, this will help create a sense of calm and stability.

  • Tai Chi exercises developing harmony between mind and body, and coordination of the upper and lower body.

  • Qi Gong breathing exercises, focusing on removing blockages within the breath. Allowing the breath to reside lower in the body.

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Work with us.

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