About Program.
This program is designed to create mental, physical & emotional
well-being in the workspace, both in-person and online.
​
Each lesson focuses on creating space in mind & body through a series of traditional Tai Chi exercises.
​
Our goal is to create a calmer, grounded, and clearer work environment. Dissolving barriers between colleagues and clients, allowing for communication and ideas to flourish.
Our Goals working with you.
-
To promote mental health and well-being within the workspace.
-
To remove blockages between colleagues & clients.
-
To create space mentally, physically, and emotionally.
-
Instilling a calm, grounded & clear demeanour within the team.
-
Learning how to release under pressure.
What happens in a session?
-
Body Opening exercises, creating space physically & mentally.
​
-
Grounding exercises, learning how to release tension through the body, this will help create a sense of calm and stability.
​
-
Tai Chi exercises developing harmony between mind and body, and coordination of the upper and lower body.
​
-
Qi Gong breathing exercises, focusing on removing blockages within the breath. Allowing the breath to reside lower in the body.
