About Program.
This program is designed to create mental and physical
well-being in the workspace.
Each lesson focuses on creating space in mind & body through a series of traditional Tai Chi exercises.
Our goal is to create a calmer, more grounded, and clearer workspace. Dissolving barriers between colleagues and clients, allowing for communication and ideas to flourish.
Our Goals working with you.
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To promote mental health and well-being within the workspace.
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To remove blockages between colleagues & clients.
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To create space mentally, physically, and emotionally.
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Instilling a calm, grounded & clear demeanour within the team.
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Learning how to release under pressure.
What happens in a session?
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Body Opening exercises, creating space physically & mentally.
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Grounding exercises, learning how to release tension through the body, this will help create a sense of calm and stability.
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Tai Chi exercises developing harmony between mind and body, and coordination of the upper and lower body.
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Qi Gong breathing exercises, focusing on removing blockages within the breath. Allowing the breath to reside lower in the body.
